Strengthen, soften, and prepare for birth with intentional, accessible yoga.

A grounding practice for physical comfort and emotional calm throughout pregnancy and delivery.

Prenatal yoga offers a safe and supportive space to move, breathe, and connect with your changing body and your baby. Each class is tailored to meet you where you are—honoring your energy, needs, and stage of pregnancy. Through gentle postures, breathwork, and relaxation, you’ll build strength and flexibility while cultivating presence and ease in preparation for labor and beyond.

Find stillness and inner strength as you prepare for birth.

Meditation during pregnancy helps you slow down, tune in, and trust your body’s natural wisdom. Through guided mindfulness, visualization, and breath awareness, you’ll learn to release tension and fear while creating a deep sense of calm connection with yourself and your baby. These practices not only support emotional well-being during pregnancy but also prepare you with tools to bring focus and peace into labor and early parenthood.